Video Library

Krav Maga Program Videos

Table of Contents

Introduction

Introduction to Krav Maga Program: https://youtu.be/dYEBBxHZgi0
Reality Based Training Methodology: https://youtu.be/XW2CqoDaRQ0

Punches

Straight Punch: https://youtu.be/N73HpXT0OOs
Palm Strike: https://youtu.be/HjxV1cSfhYs
Hammerfist: https://youtu.be/ErxRuMJ4esI
Elbow Strikes (1-7): https://youtu.be/zDmCT5STgws
Inside and Outside Chops/ Knife-hands: https://youtu.be/LRMVD0n7Chg

Kicks

Front Kick to Groin: https://youtu.be/Qf18kb8bX2U
Round Kick: https://youtu.be/ZnigRR-gN8Q
Axe Kick: https://youtu.be/QtbGKgXw1Os
Advancing Front Kick to Groin: https://youtu.be/XdlEzX3MLjQ
Back Kick: https://youtu.be/dwYHg2-WjI8
Side Kick: https://youtu.be/cXgD8XPn-h4
Uppercut Back Kick: https://youtu.be/uFleClZDjFc
Defensive Back Kick with a Spin: https://youtu.be/R5QLP3PruZU
Inside or Outside Slap/ Wheel Kick: https://youtu.be/XdlEzX3MLjQ
Spin Wheel/ Slap Kick: https://youtu.be/xMtzUoxG_Aw
Heel/ Hook Kick: https://youtu.be/4blUX0tjahU
Spin Heel/ Spin Hook Kick: https://youtu.be/JBkjLvtT-q0

Choke Defenses

Choke from the Front Double Pluck: https://youtu.be/8epUXfRcxqA
Choke from the Front with a Push: https://youtu.be/mf5ClSstDAU
Choke from the Side: https://youtu.be/PPS6UMWDi28
Choke From Behind: https://youtu.be/ArhIdcwPMNI
Choke from Behind with a Push: https://youtu.be/6htr3ukr4kc
Choke from Behind with a Pull: https://youtu.be/YADIY178s
Choke from the Ground- Kick Off: https://youtu.be/RxRCulmaTck

Headlocks

Side Headlock: https://youtu.be/cqbfhYoft7w
Reverse Headlock Standing: https://youtu.be/KtB9jKeOslA

Bear Hugs

Bearhug from the Front- Arms Trapped with Space: https://youtu.be/Kr_WITzlNGE
Bearhug from the Front- Arms Trapped without Space: https://youtu.be/eQ8Ce6RkuQ8
Bearhug from the Front- Arms Free- Head Buried: https://youtu.be/T-wMMlllk1I
Bearhug from the Front- Arms Free- Leverage on Neck: https://youtu.be/15AUj-DemWc
Bearhug from Behind-Arms Free: https://youtu.be/Y9QtAcj368s
Bearhug from the Back- Arms Free- Leverage on Neck:  https://youtu.be/Wt1kZlofHaA

Wrist Locks

Wrist Releases

Same Side Wrist Release: https://youtu.be/nWY2x8OnSmM
Cross Wrist Grab Wrist Release: https://youtu.be/9vwhLshlFUI
Two Hands on One Wrist Release: https://youtu.be/qVC0tkHL8v8
Two Hands Held High Wrist Release: https://youtu.be/4vmh0rdMRPk
Two Hands Held Low Wrist Release: https://youtu.be/TAz6euw3Gqc

Weapon Defense

Handgun from Behind Touching: https://youtu.be/ScaZKZDty0Y
Defense Against Stick- Baseball Swing: https://youtu.be/yqUIir71iv4
Defense Against Stick- Overhead Swing: https://youtu.be/EnRALWKlIbU

Groundwork

Technical Standup- Standup to Base: https://youtu.be/OeZe57N_xvE
Forward Shoulder Roll: https://youtu.be/zzEFTPsEksE
Backwards Shoulder Roll: https://youtu.be/3nKkRz74-3c
Forward Break Fall: https://youtu.be/PzKwly8M7m4
Back Break Fall: https://youtu.be/h5ahXSmC99o
Side Break Fall: https://youtu.be/CDUgJuIXfyY
Forward Roll into Backwards Roll/Breakfall: https://youtu.be/xox3J4mNGp0
Elbow Escape: https://youtu.be/3iYG4Sjy-38
Upa: https://youtu.be/2r65262C7uc
Escape from Back: https://youtu.be/q1GcaApU9yA
Armbar from Guard: https://youtu.be/8ddAJFr9H1k

BJJ Program Videos

Table of Contents

Movements

Forward Shoulder Roll: https://youtu.be/zzEFTPsEksE
Backwards Shoulder Roll: https://youtu.be/3nKkRz74-3c
Shrimping- Hip Movement: https://youtu.be/vLPQAFV20lg
Hip Bump: https://youtu.be/SifZpua99BU
Four-Point Base: https://youtu.be/njSxjYf1Fow
Teeter-Totter Rock: https://youtu.be/Jht6Ayf9XsU

Break Falls

Forward Break Fall: https://youtu.be/PzKwly8M7m4
Back Break Fall: https://youtu.be/h5ahXSmC99o
Side Break Fall: https://youtu.be/CDUgJuIXfyY
Forward Roll into Backwards Roll/Breakfall: https://youtu.be/xox3J4mNGp0

Control

Side Control Pin with Jacket: https://youtu.be/dIb1sAWIXNY

Sweeps

Elevator Sweep: https://youtu.be/z3cP46PUgRc
Pendulum Sweep: https://youtu.be/1Vf0L8BPkNc
Scissors Sweep: https://youtu.be/H5qvXBp48dI
Transition to Mount Using Gi: https://youtu.be/YMnBO8hS_XE
Low Guard with Sweep: https://youtu.be/52Ap6IwOuew

Escapes

Elbow Escape: https://youtu.be/3iYG4Sjy-38
Upa: https://youtu.be/2r65262C7uc
Side Control Escape- Return to Guard: https://youtu.be/YuSGXs7pcwY
Side Control Escape- Turn Onto Knees: https://youtu.be/OyuF00FEG34
Escape from Back: https://youtu.be/q1GcaApU9yA

Guard Passes

Guard Pass with Hip Switch: https://youtu.be/C24P-sVHWIY
Guard Pass- Knee Slice with Underhook: https://www.youtube.com/watch?v=d7iOt9PXw-o

Submissions - Americana

Americana: https://youtu.be/drJFxuv5Eq0
Americana from Side Control: https://youtu.be/siirRv97lUw

Submissions - Arm Bar

Armbar from Guard: https://youtu.be/8ddAJFr9H1k
Armbar from Side Control: https://youtu.be/siirRv97lUw
Cave Armbar from Side Control: https://youtu.be/kMI94bL1SfA

Submissions - Kimura

Kimura: https://youtu.be/zJm8y1y64M0
Kimura from Side Control: https://youtu.be/Ox9wbdZ6HoU
Power Kimura from Side Control: https://youtu.be/51jIscq-D_U
Step Over Armbar of  Kimura from Side Control: https://youtu.be/rc_8mJMK-rc

Submissions - Knee Bars

Knee Bar from Side Control: https://youtu.be/-SBkd0BbsVo

Chokes

Loop Style Gi Choke from Side Control: https://youtu.be/8J3aj9xMA5k
Choke with Far Side Jacket: https://youtu.be/u0U1BP3fE3Y
Collar Choke from Rear Mount: https://youtu.be/BmcvMxO96p8
Cross Collar Choke from the Guard: https://youtu.be/tUIOryuChXQ
Cross Collar Choke from Full Mount: https://youtu.be/uoQhYWMeZ3c
Cross Collar Gi Choke from Side Control: https://youtu.be/iPUZXgRsOq4
Guillotine Choke from Guard: https://youtu.be/-hfh20CvjPA
Triangle from the Guard: https://youtu.be/16rK-XWkoVQ
Rear Naked Choke: https://youtu.be/N6ZbIprW8Nk

Chokes - Ankle

Standing Ankle Lock IBJJF Legal Discussion: https://youtu.be/PzQZauFshYs
Ankle Lock Entry from Open Guard: https://youtu.be/gIOox4CDAgY
Ankle Lock Defense-Drive Foot Forward:  https://youtu.be/ycNMauE1L-o
Ankle Lock Reversal- Attacking from Side: https://youtu.be/gIOox4CDAgY
Ankle Lock Reversal- Both Legs on One Side: https://youtu.be/oojz8kzA1rI
Heel Hook: https://youtu.be/GyIu2aG6ksc

Slicers - Biceps

Biceps Slicer from Side Control: https://youtu.be/LL-79moGu5kSlicers

Slicers - Calfs

Calf Slicer from Open Guard: https://youtu.be/R4ye6VyU8kI
Calf Slicer from Half Guard: https://youtu.be/R8HsNCc-Ya4

Kids Martial Arts Videos

Table of Contents

Introduction

Kids Martial Arts Program: https://youtu.be/Dk0BT-2Ft8M

Kicking

Explanation of Power Kicking: https://youtu.be/CEiCsLVVFfk
Explanation of Focus Kicking: https://youtu.be/ywqjpu_Jevo
Defensive Back Kick with a Spin: https://youtu.be/R5QLP3PruZU
Inside or Outside Slap/ Wheel Kick: https://youtu.be/XdlEzX3MLjQ
Spin Wheel/ Slap Kick: https://youtu.be/xMtzUoxG_Aw
Flying Spin Wheel Kick: https://youtu.be/T_-cZmht-fw
540 Kick: https://youtu.be/Lm_0G5zLDfI
720 Wheel Kick: https://youtu.be/jwqM2zJRLXY
Round Kick: https://youtu.be/ZnigRR-gN8Q
Axe Kick: https://youtu.be/QtbGKgXw1Os
Side Kick: https://youtu.be/cXgD8XPn-h4
Heel/ Hook Kick:https://youtu.be/4blUX0tjahU
Spin Heel/ Spin Hook Kick: https://youtu.be/JBkjLvtT-q0

Choke Defenses

Choke from the Front Double Pluck: https://youtu.be/8epUXfRcxqA
Choke from the Front with a Push: https://youtu.be/mf5ClSstDAU
Choke From Behind: https://youtu.be/ArhIdcwPMNI
Choke from Behind with a Push: https://youtu.be/6htr3ukr4kc

Bear Hugs

Bearhug from the Front- Arms Trapped with Space: https://youtu.be/Kr_WITzlNGE
Bearhug from Behind-Arms Free: https://youtu.be/Y9QtAcj368s

Wrist Releases

Same Side Wrist Release: https://youtu.be/nWY2x8OnSmM
Cross Wrist Grab Wrist Release: https://youtu.be/9vwhLshlFUI
Two Hands on One Wrist Release: https://youtu.be/qVC0tkHL8v8
Two Hands Held High Wrist Release: https://youtu.be/4vmh0rdMRPk
Two Hands Held Low Wrist Release: https://youtu.be/TAz6euw3Gqc

Takedowns

Armbar Takedown: https://youtu.be/R_Yt3FOOLyU
Spin Sweep Takedown: https://youtu.be/QLaEIlJXOUw
Wrist Lock Takedown: https://youtu.be/YMvmqNNpgTM

Blocks