Historically, Monday is the busiest day at gyms. Perhaps not surprisingly😲, Monday is also the day with the highest level of dietary compliance.
This is ironic because Monday might be the most dangerous💀 day of the week. Not Monday, but the “idea” of Monday—a fresh start, always available, never more than a week away. Great mindset, RIGHT❓❓❓…..
When you’re thinking about committing to a nutrition or fitness plan, think about this Monday Mindset TIP of the Week……..
✔Remove the “refresh” button from the equation!
There is nothing particularly special about Monday. The fact that the society designates Monday as the start of the week does not mean that you can lift more weight or eat less calories. Any day of the week is a GREAT day to have a motivated mindset on your fitness and health goals!